![]() ![]() Two cups of iceberg lettuce provides about 31 percent of the daily vitamin A recommendations for women and 24 percent for men.Īll in all, iceberg lettuce really isn’t that bad for you-but you should know that there are healthier alternatives out there. Like vitamin K, vitamin A helps your body build strong bones, and supports the health of your skin, eyes and blood. Iceberg lettuce also offers a fair amount of vitamin A. If you’re looking for ways to get more vitamin K, two cups of iceberg lettuce (about the amount of a hearty salad) provides around 39 percent of the daily recommended value for women and 29 percent for men. A crucial nutrient, vitamin K supports bone health and plays a key role in your body’s ability to form clots to stop the bleeding from open wounds. For instance, iceberg lettuce is actually a fairly decent source of vitamin K. Though they may be less significant in quantity, some essential vitamins and nutrients are present in iceberg lettuce. Its signature crunch is also what makes it lower in nutritional value: iceberg lettuce is comprised of about 95 percent water and contains eight calories per one-cup serving, which doesn’t leave much room for nutrients. It packs quite a refreshing crunch, which is why it’s used commonly in salads and sandwiches. Out of all of those, iceberg lettuce is perhaps the most known here in the United States. ![]() iceberg, red leaf, romaine, and butterhead. That being said, there are many different kinds of lettuce. ![]() And although we might think we’re making a health-conscious choice by eating a salad or adding fresh lettuce to a wrap or sandwich, any nutritional boost will depend heavily on the type of lettuce selected. ![]()
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